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Murph, a ROCovery favorite Hero workout, will challenge all fitness levels and kickstart your Memorial Day! Join in on the intense (AND FUN!) workout designed to honor late Navy SEAL Lt. Michael Murphy.Throughout this workout you will experience an abundance of encouragement, fun, and connection as we cheer each other on!
Murph
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Murph is a great workout to do on your own or with a partner! Partners can split up work and rest for an adaptable workout.
The class will be held at the ROCovery Outreach Center
Following the workout, there will be a Memorial Day cookout.
All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html
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Event Venue & Nearby Stays
ROCovery Fitness, 1035 Dewey Ave, Rochester, NY 14613-1610, United States,Rochester, New York