About this Event
Rocks and Clouds Zendo
Deepening into Life as It IsA Compassionate Introduction to Zen Meditation & PracticeA 6-Week Class – Hybrid In-Person & Online
Join us for a practical, welcoming introduction to Zen meditation. This six-week course offers guided instruction in breath awareness, walking meditation (kinhin), metta (lovingkindness) practice, and core Zen teachings for daily life.
Dates: Aug 21st, 28th; Sept 4th, 18th, 25th; Oct 6th
Time: 6 Thursdays (see above) 6:30–8:00 PMLocation: Hybrid – Join via Zoom or In PersonIn Person: Rocks and Clouds Zendo, 618 So. Main St. Sebastopol, CA., Behind Oak Tree around Back (Zoom Upon Registration)
Practice Text:
Zen Meditation for Beginners: A Practical Guide to Inner Calm, By Bonnie Myotai TreaceLink: https://a.co/d/7CrNVjz
Weekly Themes Include
- · Zen Meditation Basics
- · Four Noble Truths & the Eightfold Path
- · Walking Meditation
- · Metta (Lovingkindness) Practice
- · The Bodhisattva Path
- · Continuing Your Practice
Instructor: Michael Changaris, PsyDPhone: 707.319.2001
Register Now! Email for Information: [email protected]
Event Venue & Nearby Stays
618 S Main St, 618 South Main Street, Sebastopol, United States
USD 0.00 to USD 40.00
