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This is a series of three Rocket Yoga classes hosted by MYCC and taught by visiting instructor Em Pedersen in which you can experience all the vigorous challenge of Ashtanga yoga, but in a style that breaks free from the strict structure and give you more opportunity to make it your own. This class allows for more playfulness and freedom of movement, and more empowerment in your practice through creativity, endurance, and rhythm. Rocket yoga adds a faster tempo, more inversions and arm balance opportunities, and fewer strictures to make it more adaptable and fun for all experience levels.ROCKET 101 - Friday 2/28 @ 5:15 PM - Foundations for the Rocket Yoga series, including four purification practices, developing "rocket arms" strength, and building a foundation of curiosity and confidence for inversions. Sign up at: https://myyogacc.punchpass.com/classes/16796859
Rocket 1 - Saturday 3/1 @ 9:00 AM: The basic posture series for Rocket Yoga, adapting the Ashtanga primary series with some experimentation and additional progressive challenges, and HEAPS of fun. Sign up at: https://myyogacc.punchpass.com/classes/16796861
Rocket 2 - Sunday 3/2 @ 3:00 PM - Focuses on cultivating more creativity on the mat, adding backbends, pushing inversions and adding in more optional transitions in between postures. Sign up at: https://myyogacc.punchpass.com/classes/16796864
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Event Venue & Nearby Stays
4641 Arizona Hwy 92, Sierra Vista, AZ, United States, Arizona 85650
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