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W O R K S H O P SDAY 1 | Saturday 7th of August | 2pm-4:30pm |Geneva
Building Fundamentals to Handstand
Ahhh handstand. That pinnacle pose, an annoying thing that you see all those yogi's posting on Instagram. But yet, it brings forth a deep yearning to somehow try and get ourselves upside down. And once we do, the inverted world is a drug, and we can't get enough.
The thing is, when we decide to embark on that journey, it's like walking around with a blindfold on in a pitch-black room. It's a long road of trial and error and not really knowing what is happening.
This workshop aims to change all that and get you to live life upside down. We, of course, will have plenty of time to play, but we will also look at the anatomy involved in actually getting hang time, as well as the drills and techniques that you can do and how to implement them into your yoga practice.
This is open to all levels.
Day 2 | Sunday 8th of August | 2pm-4:30pm | Geneva
Floating and Flying Transitions
Have you ever wondered how people levitate around their mat, seamlessly linking arm balances and inversions together?
This workshop looks at finding lightness and ease in your practice by using your breath and bandhas to link all those arm balances and inversions effortlessly together.
We will work to develop more fundamental transitions in your yoga practice to grow into more advanced and challenging ones, starting with your sun salutations and leading into linking an inversion into an arm balance.
Suitable for all levels except complete beginners.
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Event Venue & Nearby Stays
Yoga Flame, Galerie Jean-Malbuisson 15, 1204 Geneva, Switzerland, Geneva
Tickets
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