About this Event
What can I expect from this four-week kettlebell series?
Each class is thoughtfully structured to ensure you make the most of your kettlebell training:
Dynamic Warm-Up: Each class will begin with a tailored kettlebell warm-up to get your body primed for movement and prevent injury.
New Skills Every Week: Each week, you’ll learn and practice a new kettlebell technique, including:
- Kettlebell Swings: Master this foundational move to develop explosive power.
- Cleans: Perfect your technique for smooth transitions and coordination with the bell.
- Turkish Get-Ups: Enhance your stability and mobility with this full-body movement.
- Snatches: Challenge your strength and conditioning with this dynamic exercise.
Each session will feature detailed demonstrations, hands-on instruction, and tailored feedback, ensuring you gain confidence and proficiency in each exercise. We’ll also incorporate functional movements and conditioning drills to boost your endurance and put your new skills into action to make the workouts even more effective. Now let's rock those bells!
Event Venue & Nearby Stays
WØRK DC Fitness, 1325 5th Street Northeast, Washington, United States
USD 39.19 to USD 129.89
