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🍂 November – Final POUND Pro Series at Hammond! 🍂We’re wrapping up the year with our last month of POUND Pro classes at Hammond Golf and Country Club — and you won’t want to miss this powerful send-off before the holiday break!
4-weeks series from November 5th, 2025, to November 26th, 2025.
🗓 Wednesdays at 6:30 PM
🕒 45-minute POUND Rockout.Workout. fitness classes
💰 $60 + HST for the 4-week series (1 location only)
📍 Hammond Golf and Country Club
🎶 Move to high-energy beats, release stress, and finish the year feeling strong and grounded.
🥁 Ripstix are provided – just bring a yoga mat for comfort and water to stay hydrated.
🎯 Designed for adults 19+, especially those who want to maintain their health, strength, and mindset heading into the holiday season.
❄️ This will be the final series at Hammond for 2025 – let’s end it with energy, fun, and gratitude for this beautiful space!
👉 Registration opens mid-October 2025
Let’s rock through November and wrap up the season on a high note! 🥁
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Event Venue & Nearby Stays
Hammond Golf, Hammond Golf & Country Club, 600 Golf Rd, Clarence-Rockland, ON K0A, Canada, Masson
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