About this Event
Join Hey Birdie + Julia Parzyck, founder of The Confident Kid Collective, for a two-part workshop series for girls and their mothers, mentors or guardians.
Do you believe that the girls in your life would benefit from:
- sharing their insecurities, fears and discomfort in their bodies
- being seen, held and heard by a community of their peers
- connecting in an authentic manner and given the tools to communicate confidently
- moving their bodies in a joyful way
- knowing they are not alone and part of a flock
We will gather and hold space for our changing bodies with an emphasis on self-love and compassion. Together, we will find joy in our changing bodies through community and mindful movement.
This workshop will include affirmations, mindful movement exercises, conscious communication + intentional language and phrases to use as well as take home assignments.
We will meet at Urban Sanctuary on Monday, August 15th AND Monday, September 12th from 4:30-6:30pm.
Cost: $88 per pair
** $22 for each additional child
All participants receive a self-love birdie bag! (Valued at over $100).
Scholarships available! Email us at [email protected] to inquire.
MEET YOUR GUIDES:
Julia Parzyck is a former Eating Disorder Recovery Coach, a Body-Acceptance Influencer, and the creator of The Confident Kid Collective. She recovered from her 10+ years of an eating disorder and is passionate about helping those who struggle with body-image issues, their relationship with food, and movement to feel they can live a life full of confidence and empowerment. She wants to help children learn how to navigate big emotions, have grace and compassion for themselves, and understand that healthy bodies come in all different shapes and sizes.
IG: @fitfatandallthat | www.fitfatandallthat.com
Kayla Pohlabel is a passionate elementary school teacher who focuses on teaching the whole child. She aims to teach skills that will empower children to regulate their nervous systems so that they may feel more equipped to deal with the daily stressors of life. Kayla uses yoga and breathing techniques to help students, teachers, and parents feel more present and grounded. She teaches yoga and meditation at Vibe Wellness and kids yoga at her elementary school. She has a 500hr yoga teacher certification with a background in trauma informed mindfulness and yoga psychology. Kayla has a calming and grounding presence, and is inspired to educate others on wellness strategies to help them live life with more energy, vitality and joy.
IG: @taketime2breathe | www.taketime2breathe.com
Hey Birdie is a Denver-based, women-owned company bringing women together to live a fuller life. Both founders, Jess + Heather, are mothers of daughters and are fiercely committed to creating opportunities for all girls to soar with self-confidence, curiosity, compassion and courage.
IG: @hey_birdie_co | www.heybirdie.co
Event Venue & Nearby Stays
Urban Sanctuary, 2745 Welton Street, Denver, United States
USD 22.00 to USD 88.00