Roam & Reflect - Mindful Hiking Excursion at East Palisades

Sun Nov 24 2024 at 01:00 pm to 04:00 pm UTC-05:00

East Palisades Unit - Indian Trail | Sandy Springs

The Mirror Impact
Publisher/HostThe Mirror Impact
Roam & Reflect -  Mindful Hiking Excursion at East Palisades
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Embrace mindful movement and self-reflection as you escape the city, rejuvenate in nature, and connect with like-minded individuals.
About this Event

East Palisades Unit - Indian Trail

Find trail information here:

What to expect:

  • Meet-up at the trailhead prior to the hike. If you are running late, please communicate your ETA with the organizer.
  • We will start off with some light, dynamic stretches led by one of the Yoga or Fitness instructors in the group
  • We will begin a moderately-paced hike through the woods as a group.
  • At some point we can take a longer break to refuel with water, snacks and do some mindful movement or meditation next to whatever view or body of water we are appreciating!


BYO:

  • Water bottle
  • Snacks or sack lunch
  • Backpack/fanny pack
  • Wear supportive shoes suitable for walking on an unpaved trail

*Optional:

  • hammock or picnic blanket
  • journal & writing utensil


  • PLEASE< be sure to eat something or intake some sort of fuel before the hike and bring snacks along. We are going to be exerting energy, so please plan accordingly.


PARKING: $5 pay at the booth upon arrival


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Event Venue & Nearby Stays

East Palisades Unit - Indian Trail, 1425 Indian Trail Northwest, Sandy Springs, United States

Tickets

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