About this Event
Join Lisa Bradford, BSN, CHC, CPT, Wellness Coach, at the Baptist Wellness Center at Fleming Island in this six-part series that will give you the tools to enhance your well-being. Road to Wellness focuses on stress management, physical activity, sleep, nutrition, and other ways to help exemplify your best self.
This Program Includes:
· The Road to Wellness workbook for use during class
· Six weekly one-hour group classes
Dates:
Wednesday, January 22nd: 10-11am
Wednesday, January 29th: 10-11am
Wednesday, February 5th: 10-11am
Wednesday, February 12th: 10-11am
Wednesday, February 19th: 10-11am
Wednesday, February 26th: 10-11am
Event Venue & Nearby Stays
Baptist Wellness Center at Fleming Island, 2310 Village Square Parkway, Fleming Island, United States
USD 0.00
