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Grab a partner and come join us at RK512 Fitness! Let's all come together and celebrate fitness!RK512 Fitness Heat Wave is a CrossFit partner competition which will be held July 17th, 2021 at RK512 Fitness in Austin Tx.
Divisions:
- Male/Male RX
- Male/Male Scaled
- Female /Female RX
- Female/Female Scaled
- Male/Female RX
- Male/Female Scaled
The competition will consist of 3 different events for all divisions. Workouts will be announced soon before competition!
Prices for the winning team of each division!
*RX Division: The perfect fit for athletes who love the thrill of competition, have a passion for functional fitness and have mastered most, if not all, of the classic movements.
Guidelines: Male and Female athletes should be prepared to perform the following movements.
Clean & Jerk (185/135)
Snatch (135/95)
Chest to Bar Pull-Ups
Toes to Bar
Ring/Bar Muscle Ups
Double Unders
Handstand Push-Ups
*Scaled Division: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Guidelines: Male and Female athletes should be prepared to perform the following movements
Snatch (95 lbs, 65 lbs)
Clean & Jerk (135 lbs, 95 lbs)
Kipping or Jumping Pull-Ups
Knees to Chest
Health & Saftey:
Workouts will be conducted in a manner to ensure that social distancing can be practiced between athletes and staff alike. Athletes will be instructed to work out only within their designated box unless we're using the rig where everyone will have a designated spot. Workouts will be programmed so that there will be no need to share equipment during competition. All equipment will be sanitized before exercises and post-completion.
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Event Venue & Nearby Stays
RK512 Fitness, 7601 South Congress Avenue, Austin, TX 78745, United States
Tickets