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TIME: Registration begins at 12:00PM. Rules begin at 1:45 PM. The event begins promptly at 2:00 PM.LOCATION: First National Bank Parking Lot - 104 E Locust Street, River Falls, WI 54022
AWARDS: Awards will be given to Top 3 Males/Females in each age group.
Proceeds to go to the River Falls Powerlifting Club
Age Groups
Teen 1
Males: 12 and Under
Females: 12 and Under
Teen 2
Males: 13 - 16
Females: 13 - 16
Teen 3
Males: 17 - 21
Females: 17 - 21
Open - 22-39
Males: OPEN
Females: OPEN
Masters - 40+
Males: Masters
Females: Masters
DEADLIFT/Competition RULES
1: Athletes will get 3 lifts.
2: Lifting oder will go according to Rising Bar style completion
3: If you fail to lift on the platform, you will have 30 seconds to retry again.
4: During lifters’ Age Group portion of the competition, lifters must be available to lift at any time as the Rising Bar weights increase.
5: All competitors are not tested.
6: Lifting is by Strongman Rules, stand straight, knees locked, hitching and resting bar on this is allowed.
7: Deadlift bars will be used.
8: Traditional deadlifting competition, Strongman/women Rules. Unlimited equipment and straps allowed.
9: All comps will have a center referee.
10: Lifters must listen to and obey the referee’s commands. Once the referee is satisfied, the lifter has completed the lift, standing straight and knees locked, the referee will give a vocal command “Down” and a single by lowering his/her arm.
11: The lifter must return the bar to the floor in control, with both hands on the bar until it touches the ground.
12: For the RF Deadlift Classic, lifters can use a regular or sumo lifting style.
13. Remember to have fun! This is a fundraising lift for the RFPL Team.
LIFTING EQUIPMENT
1: All Types of straps allowed.
2: Wrist Wraps - Any material at any length allowed.
3: Knee Sleeves - Any material is allowed.
4: Any type of footwear, bare feet and socks allowed.
5: Talc on thighs allowed - no oils allowed.
6: Chalk on hands allowed - No liquid or resin.
7: Lifting belts of any size and material allowed.
ENTRY FEE: $50 - No refunds
ENTRY DEADLINE: Wednesday, June 26th (mail must be received by June 26th)
**Limited to 50 Competitors ~ To wait to register!
Contact: Ulice Payne III - [email protected]
RF Powerlifting Club - [email protected]
MAKE ALL CHECKS PAYABLE TO: River Falls Powerlifting Club
Mail to: P.O. Box 812, River Falls, WI 54022
Can Pay via Venmo
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Event Venue & Nearby Stays
104 E Locust Street, River Falls, WI, United States
