Rising Woman Retreat 2025

We are thrilled to invite you to the Rising Woman Retreat 2025, co-facilitated by trauma-informed breathwork coach and Reiki master teacher Trish Brewer and Dr. Sara Poldmae of Meadow Hill Wellness and the Rising Woman Project. This empowering weekend is designed to help you reconnect with your inner self, rejuvenate your spirit, and foster deep connections with like-minded women.

Retreat Details:

• Dates: Friday, April 25th – Sunday, April 27th, 2025
• Location: Casa Om Potomac, Martinsburg, WV

What Awaits You:

• Gentle Yoga Sessions: Start each day with gentle movement and mindfulness with Dr. Sara.
• Regenerative Breathwork: Release stress, restore balance, and tap into deeper awareness. Led by Trish.
• Fire and Cacao Ceremony: Participate in a transformative gathering around the flames, sipping ceremonial cacao, setting intentions, and connecting deeply.
• Vision Board Activity: Clarify your aspirations and set intentions for personal growth.
• Sound Healing: Immerse yourself in therapeutic sounds to promote relaxation and healing.
• Women's Circle Q&A: Engage in meaningful discussions with Dr. Sara, fostering community and support.

Venue Highlight:

Casa Om Potomac is a boutique yoga retreat center nestled on 63 acres overlooking the Potomac River. It features a beautiful yoga room with river views, providing a serene environment for relaxation and introspection.

IMPORTANT INFO:

Double Occupancy ONLY at $997 per person

Ticket prices are PER PERSON. If you want to room with someone in particular, please send us an email after purchasing your ticket listing your roommate(s).

This is a female identifying event.

***S INGLE ROOMS ARE SOLD OUT. ***

This is an alcohol free event.

WHAT’S INCLUDED:

• 2 nights of lodging
• 2 Dinners, 2 Breakfasts,1 Lunch, Snacks, Beverages
• Fire & Cacao Ceremony
• Regenerative Breathwork
• Sound Healing
• Gentle morning yoga class (All levels)
• Self-guided hiking trails on property
• Vision Boarding
• Women's Circle Q&A with Sara
• Reiki and Meditation
• Rest & relaxation time

AVAILABLE SELF-CARE UPGRADES:

• Private Reiki session
• Wellness Coaching
• Acupuncture with Sara

YOUR HOSTS:

Trish Brewer is a certified trauma-informed breathwork coach, Reiki Master Teacher, and Practitioner. She helps individuals committed to deep inner healing transform their lives by releasing trauma, reducing stress, and reconnecting with their authentic selves.

She's the bestselling co-author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond, We Lead Volume 2: Building Connection, Community, and Collaboration for Women in Business, and 100 Poems and Possibilities for Healing Volume 2.

Trish holds certifications in breathwork coaching, Usui Holy Fire III Reiki, and trauma-informed practices. Her unique approach blends these modalities with shamanic wisdom and ancestral healing traditions.

Dr. Sara Poldmae, DACM, LAc, has more than 20 years of experience bridging Western and alternative medicine as a Doctor of Acupuncture and Chinese Medicine, Certified Functional Medicine Practitioner, and yoga instructor.

As the founder of Meadow Hill Wellness, Dr. Sara specializes in women’s health, including fertility, PCOS, PMS, and menopause, working closely with patients and their healthcare teams to achieve optimal well-being.

A passionate advocate for midlife women, she shares her expertise as a speaker, consultant, and host of the podcast. Learn more about her retreats and offerings at Meadow Hill Wellness and Rising Woman Project.

DISCLOSURE:

This retreat is for all ability levels, with modifications to meet you where you are on your journey, but you’re welcome to opt-out if you’d like. Everything is guided and accommodations can be made for all health and fitness levels.

REFUND POLICY:

All sales are final and non-refundable.

Event Venue & Nearby Stays

Casa Om Potomac, 681 Carlyle Road, Martinsburg, United States