Rejuvenate in this half day “reflect + recharge” urban wellness retreat. Start with group yoga, then break into small groups & rotate through a curated experience of sauna, barre3, massage & ending with communal sound healing.Manifesto Yoga - Yoga
Engage in a challenging yoga practice, with periods of free flow movements.
Guided Thermaculture Sauna Session
A unique thermic bathing experience that combines traditional Nordic Sauna Löyly with new thermic conditioning best practices.
The Darling Den Massage Therapy - Micro Massage
Break into small groups for a 9-minute massage, tailored to a particular area of your body, to refocus your energy away from pain, tightness, or stress.
In between sessions…chill, relax & engage with TDD's aesthetician. Create a customized mask, with raw compounds that will be perfect for you. This mask is a take-a-way to be used outside of Rise + Vibe.
Barre3 - Strength, Cardio + Mindfulness
Engage in an efficient & effective 40-minute balanced workout, leaving you feeling successfully empowered.
Annie Fitzgerald – Sound Healing
Surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers & chimes to clear energetic blockages & enter into a deeply restorative & meditative state.
20-Minute Breaks
At the end of each practice, you will be provided with a healthy lite bite & beverage, as you're gently ushered to your next workshop.
$95
Check-In: 7:30am – 7:50am. Arrive in this window to save your space.
• Robes & towels provided.
• Bring your own slip-on shoes, for workshop transitions & sauna experience.
• Bring a yoga mat. (Consider bringing a cozy blanket, pillow & eye mask for sound healing.)
• Provide dietary restrictions in the question box provided.
• If you would like to be in the same group with a friend/s, give their first & last name in the question box. We will do our best to accommodate these requests, but can't guarantee it'll happen.
• Wear/bring clothing appropriate to get wet during your sauna experience.
Event Venue
Hewing Hotel, 310 N Washington Ave, Minneapolis, MN 55401, United States,Minneapolis, Minnesota
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