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This winter, take a pause from the busyness of life and join us for a day of reflection, self-care, and renewal. Rise From Within is designed to help you unwind, recharge, and reconnect with yourself in a supportive and serene environment.Activities and sessions included:
-Chinese tea ritual and meditation
-Hatha yoga and breathwork
-Educational workshop on nutrition, supplementation and mindset
-Yin yoga
-Sound bath
Key Speakers and Facilitators:
-Rachel Philpotts, award-winning author, nutritionist and burnout expert.
-Emma Pearce, certified yoga, breathwork and meditation teacher.
Meals:
-Nutritious lunch and refreshements included
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Event Venue & Nearby Stays
Monks Cottage Sanctuary, 19 Manor Road, Wirral, CH62 8BW, United Kingdom,Eastham, Merseyside, Birkenhead
Tickets
