About this Event
Enjoy sunrise yoga at U3 Coffee, 7430 Madison in Forest Park. Cultivate calmness, strength, flexibility, resilience and mindfulness in this 60 minute outdoor class, then linger for your favorite handcrafted coffee, made by the talented U3 team.
Classes are held Friday mornings from 7-8, weather permitting, on the peaceful second-floor rooftop deck (walk-up access only) and will integrate yoga postures, breathwork, meditation, restorative practices, stretching, strengthening and flow.
Suggested offering is $18 (coffee not included.) Register at U3coffee.com or on Eventbrite.
By registering, you acknowledge that you are responsible for your own body and well-being during the class.
In the event that class is cancelled due to the weather, a credit for a future class will be issued.
Parking is easy; use our courtyard lot next door or find free street parking on Beloit.
Bring your mat. All levels are welcome. Feel free to reach out with any questions.
Peace,
Laura McNamara
Certified Yoga Instructor, Certified Meditation Teacher
630-269-1160 cell
PS: U3 may occasionally capture photos during class to share the rooftop experience. If you'd prefer not to be photographed, just let us know and we'll honor your space.
Event Venue & Nearby Stays
U3 Coffee, 7430 Madison Street, Forest Park, United States
USD 18.00
