About this Event
Session Overview
This class will keep you moving. By linking breath and movement, your teacher will guide through a creative flow to music. Each class will help you build strength and flexibility in the body and find a calmness in the head. These classes help release endorphins by getting the heart rate up. This is the perfect way to start the day - you'll be ready for whatever life throws at you! Suitable for all levels.
Key Takeaways
- Connect to the power of your breath - Improve mobility, flexibility and posture - Build muscle tone and stamina - Enhance mind-body connection - Leave feeling energised and ready for the day
Event Venue & Nearby Stays
The Gym, Folk at the Palm House, Harrow, United Kingdom
GBP 0.00