About this Event
Slow down, breathe deeply, and give yourself the gift of stillness.
Rise & Restore is a gentle restorative yoga class designed to release tension, calm the nervous system, and renew your energy midweek.
Each Tuesday morning from 10:00–11:15 a.m., we’ll move through soothing postures supported with props, gentle breathwork, and mindful pauses. This is not about pushing or striving — it’s about softening, relaxing, and letting your body and mind reset.
🌿 What to expect:
- A welcoming, supportive space — all levels are invited
- Soft morning movement by the fire.
- Restorative postures that ease stress and support deep relaxation
- Breath and mindfulness practices to bring you back into balance
- A midweek reset to help you reclaim calm, strength, and renewal
✨ Drop-in friendly — no need to commit to a full session. Simply book your spot, bring your mat, and come as you are.
Classes are held at Rising Moon Studio in Sherwood Park, a beautiful, light-filled space by the fire that offers the perfect atmosphere for rest and renewal.
Event Venue & Nearby Stays
Rising Moon Studio, 52219 RR231, Sherwood Park, Canada
CAD 20.00












