Rise & Restore · Restorative Morning Yoga in Sherwood Park

Slow down, breathe deeply, and give yourself the gift of stillness.
Rise & Restore is a gentle restorative yoga class designed to release tension, calm the nervous system, and renew your energy midweek.

Each Tuesday morning from 10:00–11:15 a.m., we’ll move through soothing postures supported with props, gentle breathwork, and mindful pauses. This is not about pushing or striving — it’s about softening, relaxing, and letting your body and mind reset.

🌿 What to expect:

• A welcoming, supportive space — all levels are invited
• Soft morning movement by the fire.
• Restorative postures that ease stress and support deep relaxation
• Breath and mindfulness practices to bring you back into balance
• A midweek reset to help you reclaim calm, strength, and renewal

✨ Drop-in friendly — no need to commit to a full session. Simply book your spot, bring your mat, and come as you are.

Classes are held at Rising Moon Studio in Sherwood Park, a beautiful, light-filled space by the fire that offers the perfect atmosphere for rest and renewal.

Event Venue & Nearby Stays

Rising Moon Studio, 52219 RR231, Sherwood Park, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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