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Rise and Shine Yoga is a practice to realign your mind, body, and spirit. To firmly root into yourself and find the balance you've been seeking on and off the yoga mat. I invite you to join me for a unique yoga session rooted in the practice and philosophy of Swastha yoga. Over 75-minutes, you will be led through a bit of it all: discussion, breath work, mindful movement (a mix of Hatha and Vinyasa), meditation, a sound bath, and most importantly, connection with yourself and others.This is an awakened practice, built to empower you to make positive, sustainable, and long lasting changes and I can't wait to share it with you!
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Event Venue & Nearby Stays
899 W. Roseburg Avenue, Modesto, CA, United States
