Rise and Shine

Mon Dec 09 2024 at 06:30 pm to 07:30 pm UTC-05:00

Victory Chiropractic & Wellness | Knoxville

Victory Health Center
Publisher/HostVictory Health Center
Rise and Shine
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Dr. Jake's Workshop on Better Sleep offers practical strategies to enhance your sleep quality and overall well-being.
About this Event

Dr. Jake's Workshop on Better Sleep offers practical strategies to enhance your sleep quality and overall well-being. Participants will learn about the science of sleep, including the stages of sleep and how they affect health. The workshop covers common sleep disorders, lifestyle adjustments, and sleep hygiene tips that can make a significant difference. Attendees will engage in interactive discussions about creating optimal sleep environments, managing stress, and establishing healthy bedtime routines. Dr. Jake emphasizes the importance of consistency and mindfulness, providing tools to help individuals understand their unique sleep patterns. By the end of the session, participants will leave equipped with actionable insights to improve their sleep and, consequently, their daily performance. Whether you're struggling with insomnia or just want to optimize your rest, this workshop is a valuable resource for anyone seeking better sleep.

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Event Venue & Nearby Stays

Victory Chiropractic & Wellness, 1750 Commons Point Dr, Knoxville, United States

Tickets

USD 0.00

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