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This rider alignment workshop gives you as a rider time out to focus just on yourself!Please note this is a dismounted workshop - please DO NOT bring your horse :)
In collaboration with Annie Nunn, Ensofit.
Develop more awareness of your own body and movement patterns.
Where you have strengths and imbalances to work on for yourself which will improve your riding, your performance and ultimately benefit your horse 🙂
Take away your own notes and references and key focus elements to build into your day to day movement that will not only help you in the saddle but benefit you as an individual.
You will explore your on own balance and biomechanics, in this interactive and active session using equipment and live feedback and adjustment to get real feedback about yourself as a rider. You will gain feedback on what is affecting you and your horse and how this can be improved to improve both your own your horses health and way of going.
You will gain:
1. Understanding your own balance and posture
2. Where you have strengths and weaknesses
3. Guidance on how to develop in the right way as a rider
4. Tips on training for injury prevention
Annie is a movement, Strength and conditioning coach whose ethos is based on helping people to thrive day to day.
Annie Says "We are not striving for perfection, but for balance. To become physically stronger you must become more stable. To increase stability you must work on your movement. Above all, this process starts with awareness."
Steph from EquiVie is an Advanced Centre 10 Coach who uses a combination of expertise in horse and rider coaching with mindset and performance elements to support how riders think of themselves and how this translates into real improvements in the saddle whether you rider for pleasure, are building confidence or want to compete to win!
Places are limited for this essential workshop to get your year off to a great start that your horse will thank you for.
Early bird places £25.00 per person booked before 18th December
Otherwise £30.00 Per Person
2.5 hour workshop
Location: ENSOFIT
Poplar Farm
Saxham Street
Stowmarket
IP14 5DF
Please note refunds on cancellation cannot be offered within 7 days of the event unless your space can be filled.
Please pm Steph 07919366370 to book your space
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Event Venue & Nearby Stays
Ensofit, Stowmarket, United Kingdom
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