Rhythmic Roots Yoga with Lisa - Sunday, March 30th

Del Mundo presents Rhythmic Roots Yoga with Lisa at Foolproof Brewery!!

Join us for an all-level vinyasa-style yoga class hosted by Lisa at Foolproof Brewing Company - Bridgeport. This class is designed to connect your mind, body, and breath while balancing movement and stillness. This event is perfect for all skill levels, whether you're a beginner or an experienced yogi.

Foolproof will offer a complimentary drink (mocktails included) with each ticket. Grab your free drink after the yoga session. Food options will be available for purchase.

**A one-time waiver and ticket registration is required. Please arrive 15 minutes early to sign the waiver with Lisa**

Questions? Email [email protected]

What to bring:

• a yoga mat
• any props for extra comfort (blocks, blanket, bolster, strap, pillow)
• a water bottle
• an open heart and mind

Meet Lisa:

Lisa is a dedicated yoga instructor with a passion for promoting wellness and mindfulness. She holds a 200-hour Yoga Teacher Training (YTT) certificate, which serves as the foundation for her yoga journey. In addition to her initial training, Lisa has further expanded her expertise by obtaining certifications in Yin Yoga and Yoga Nidra, allowing her to offer a diverse range of classes that cater to different needs and preferences.

As a Reiki practitioner, Lisa integrates energy healing into her holistic approach, helping her students achieve balance and relaxation. She is currently pursuing her Reiki Master certification, deepening her knowledge and skills in this ancient healing art.

Through her teachings, Lisa inspires others to connect with their bodies, cultivate inner peace, and embrace a healthier lifestyle. Her commitment to continuous learning and personal growth reflects her dedication to the practice of yoga and holistic healing.

She is also a teacher and community health advocate for Yoga In Our City in Bridgeport, CT. Follow Lisa on to connect with her to learn more!

Info: 1 hour all level vinyasa style yoga class. Grab a free drink (mocktails included!) after class. Check out Foolproof's delicious food menu to pair with your complimentary drink.
What is Rhythmic Roots Yoga? Rhythmic Roots Yoga offers classes and events that blend movement and mindfulness, helping you connect with the unique rhythm of your body, mind, and breath. It’s not about flexibility or perfection. It's about embracing your body for what it can do and honoring your individual flow. Everyone’s rhythm is different, and at Rhythmic Roots Yoga, we create a space to celebrate that uniqueness with grace, self-love, and community.

Event Venue & Nearby Stays

Foolproof Brewing Company - BRIDGEPORT, 785 Union Avenue, Bridgeport, United States