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Rhythm & Release is a two-part class combining sculpt-style yoga and restorative yin yoga. Build strength first, then slow down to stretch, release tension, and reset your nervous system.This intentional contrast allows your body to move stress out before settling into rest—supporting both physical resilience and emotional healing.
You’ll leave feeling worked, grounded, and lighter than when you arrived.
BEST FOR:
Those who want it all: movement, strength, emotional release, and rest.
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Event Venue & Nearby Stays
936 E. Parker St. #19, Lakeland, FL, United States, Florida 33801
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