About this Event
Rhythm & Release Event
Take a deep breath… now imagine giving yourself permission to let go of stress, tension, and everything weighing you down. Rhythm & Release is your invitation to step into a safe, supportive space where movement becomes medicine and meditation flows through the body.
Guided by music and mindful intention, you’ll be gently led to:
✨ Shake off stress and heaviness
✨ Release stagnant energy and reconnect with your breath
✨ Restore a sense of balance and ease
✨ Leave feeling lighter, re-energized, and renewed
No dance experience is needed—just bring yourself as you are. Whether you want to move freely, sway gently, or simply reconnect with your body, you’ll find your rhythm here.
What to Bring:
- Comfortable clothing you can move in
- A water bottle
- A yoga mat for grounding at the end (Optional)
Event Venue & Nearby Stays
2959 Mills Ave NE, 2959 Mills Avenue Northeast, Washington, United States
USD 20.00
