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Stop spiraling this winter—train your brain to silence ANTs (automatic negative thoughts) and build resilience.About this Event
Winter often magnifies negative thinking—especially when isolation or fatigue set in. In this workshop, participants learn how automatic negative thoughts (ANTs) affect brain function and mood, and how to replace them using Amen’s ANT-eater strategies and reframing tools. Through guided reflection and group practice, attendees will identify their top unhelpful thought patterns and build a personalized plan to stay mentally flexible and emotionally balanced through the season.
Key takeaways: Recognizing your top 3 ANTs, tools to calm the limbic system, daily mental exercises for resilience.
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Event Venue & Nearby Stays
1360 Maple Ave SW, 1360 Maple Avenue Southwest, Roanoke, United States
Tickets
USD 35.00
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