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The connective tissues in our lower back and hips play a critical role in our posture. If they are balanced, they absorb the shocks of our daily lives. Unbalanced, they can cause pain and postural holding patterns that extend up through our neck and shoulders.Richard reviews the anatomy of our hips and low back. We also discuss peer-reviewed science about low back health. In the practice, you'll release your lumbar spine, sacrum and hips through a mixture of long holds and fascial release movements. We'll also explore ways to apply these techniques daily to ease discomfort and maintain vibrant lower backs and hips.
$40
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Event Venue & Nearby Stays
2239 Railroad Street, Pittsburgh, PA, United States, Pennsylvania 15222
Tickets
