About this Event
In this Journey, we will intentionally create a transformational breathwork & soundbath experience honouring your personal intention. Your body becomes your reference point in integrating your unique experience, understanding the power you hold in your own breath and your everyday life. This is an opportunity for you to transform the stuck & stagnant energy being held within, into a liberated, inspired, healthy & peaceful existence.
Through this experience, you will have an opportunity to:
* Experience the power of breath as a catalyst for self-healing and personal growth.
* Connect deeply with your body, mind, and spirit.
* Reduce stress & anxiety.
* Relieve body pain & soreness.
* Improve Digestion & Sleep.
* Strengthen Immune System + Increase muscle tone.
* Cultivate a sense of safety within you and a community of support around you.
* Release stored emotions, trauma, and energetic blockages.
* Gain practical tools and insights that you can integrate into your daily life.
This journey includes:
-Aromatherapy
-Sage & Palo Santo Cleansing
-Herbal Tea available before & after the session
STUDIO DETAILS:
Parking: There is free street parking
Entrance: On Hastings Street directly across the street from 'Green & Oak'. Go up the stairs at ‘The Enterprise Center’ (to the left of ‘Anytime Fitness’), after the stairs take your first left.
WHAT TO BRING:
-Yoga mat (please contact us directly if you need to reserve one to rent for $5)
-Blanket
-Pillow/cushion (recommended for extra comfort)
-Eye covering (optional)
-Wear comfy clothing
CANCELLATION POLICY:
We require at least 24 hours notice to receive a refund
*Please allow yourself extra time to find parking and arrive 10 minutes in advance to settle in. Doors open at 6:50pm. The session starts at 7pm and we cannot let you in once the sound bath has begun (No refunds for latecomers).
YOUR FACILITATORS FOR THIS JOURNEY:
Harsha is a certified trauma informed breathwork facilitator. She guides individuals on transformative journeys of self-discovery and healing. With a deep understanding of the breath’s potential, Harsha creates a safe and nurturing space for participants to explore conscious breathing techniques. Her commitment to being a heart centred leader can be felt by any one who walks into her healing space.
Aaron is a skilled sound bath facilitator, creating immersive experiences that transport participants into deep states of relaxation and healing. With his expert use of crystal singing bowls, drums, gongs and other harmonious instruments, he guides individuals on a transformative sonic journey, promoting balance, clarity, and rejuvenation.
WHO WE ARE:
Savasana is Vancouver’s newest breathwork and meditation studio that offers a space for individuals from ALL walks of life to restore, heal, and transform into the best version of themselves!✨
Follow us on EventBrite and on Instagram @savasanainc for more classes and events!
Event Venue & Nearby Stays
SAVASANA | Breathwork & Meditation, 3701 Hastings Street, Burnaby, Canada
CAD 60.00