Revive & Refocus Workshop with Natascha Grief & Alicia Rambo

Sat Feb 06 2021 at 01:00 pm to 03:30 pm

Easton Yoga | Easton

Inner Shift Fitness
Publisher/HostInner Shift Fitness
Revive & Refocus Workshop with Natascha Grief & Alicia Rambo
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We love to express our energy through dynamic exertion and sustained effort. Equally important is offering our bodies intentional recovery, maintaining plyability in our musculature and stoking the mental focus that drives us toward our goals. This workshop will provide a framework for finding balance in our engagement with our environment and offer a crucial contrast to the demands of the efforts we undertake.
We’ll begin with guided tutorial in self myofascial release using a foam roller with Natascha Grief of Inner Shift Fitness, will segue to a basic asana practice sequenced to deepen the vital stretches that rejuvenate muscle tissue and enhance blood flow with Alicia Rambo of Easton Yoga.
With our bodies and minds brought to an awakened state we’ll transition to a meditation practice. By remaining aware of our physicality and turning our focus inward, we’ll relax the grip of the distractions and concerns that hinder attainment of our potential. Deep at the root of our introspective journey we’ll embrace and stimulate the spark that moves us forward in life and propels us toward our goals.
A transition to savasana will offer a final opportunity to consolidate your reflections and peak appreciation for the wealth of your potential energy. With renewed balance and invigorated being you’ll be left ready to charge back into the world.
Two prices to choose from:
Bring Your own 18-24" foam roller $30
Purchase workshop and foam roller to take hone :$55
Limited to 8 students.
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Event Venue & Nearby Stays

Easton Yoga, 524 Northampton St, Easton, United States

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