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Namaste ?? As much as we enjoy the holidays and already look forward for the next one, as women, we must admit that the holidays always comes with a little extra stress on our body and mind. And when we jump right into the routine without creating a bridge to ease the transition, the body and mind tends to hold on to that stress.
This offering is to create that space for you, to relax and revive your spirit back.
In the 2 hours . you will be guided through different sessions which will all focus on the self care your body and mind rightfully deserves.
We will begin with slow flow yoga and move into the practice of pranayama (breath yoga).
Then I will guide you through the self practice of myofascial release on major stress holding points in our body (jaws, neck, shoulder and lower back). We will finish the session with the most delicious sound bath, which tends to amplify all the benefits from our
practice.
Prompted journaling will be used to set intentions for the year. The whole experience will be aided with essential oils and herbal tea.
Limited spots . To book , call or text 0224699089
Or text on Facebook page
Aum?
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Event Venue & Nearby Stays
Zealandia Academy of Indian Arts -ZAIA, 19 cutts road russley,Christchurch, New Zealand