Parenthood’s first 12 weeks are a whirlwind of emotions and adjustments. At this thoughtfully curated workshop we provide a supportive space to help you navigate this transformative time with ease and grace. Our gentle yoga sequences focus on strengthening areas that may have weakened during pregnancy easing tension in shoulders and back and soothing an overwhelmed mind. Bring your little one along! We understand the importance of bonding while taking care of yourself.
Our instructor Karissa Brandhagen will guide you through postures that incorporate your baby into the practice fostering a special connection and moments of peace together. Feel empowered as you explore your practice at your own pace. We offer modifications to accommodate any physical healing needs ensuring you feel supported throughout. Beyond physical benefits our workshop nurtures mindfulness and emotional well-being through breathwork and gentle meditation helping you find tranquility amidst the joys and challenges of parenthood.
Connect with other new parents in our supportive community. Share experiences learn about the postpartum journey and build lasting friendships. Join us for an uplifting experience where you can rejuvenate your body bond with your baby and find solace in the company of fellow parents. Together let’s revitalize and reclaim your well-being!
Event Venue & Nearby Stays
Renu Hot Yoga, 2209 W Nob Hill Blvd, Yakima, United States
