About this Event
Return to Peace is a workshop for anyone who experiences everyday anxiety — the kind that quietly (or loudly) gets in the way of enjoying your daily life.
If anxiety has been:
- running your thoughts
- making simple days feel heavy
- keeping you stuck in your head
- making you feel tense and out of control in your body
This space is for you
This is the first step to breaking the pattern of anxiety controlling your day-to-day.
What we’ll do together
You’ll be guided through simple mind-body tools that help your body feel safer and calmer naturally, including:
- Breathwork
- Gentle movement
- Journaling
- And other grounding practices to support your nervous system
Everything is beginner-friendly, gentle, and made for real life.
What you’ll take home
You’ll leave with simple practices you can use again and again — tools that support you long after our time together, so you’re not just feeling better in the room… you’re creating a foundation you can continue to build on.
A space to feel supported
This is also a safe space to share, connect, and meet others who get it.
I know Anxiety can feel isolating, but you are not alone in this.
What to bring
- A water bottle
- A journal
- A pen
- An open mind and heart
What to wear
Wear anything you feel comfortable in and can move around in.
You don’t have to fight yourself anymore.
Let’s start building peace, one simple step at a time.
— Your mind-body connection guide, Ruby <3
Event Venue & Nearby Stays
Westcoast Hot Yoga, 1461 Johnston Road, White Rock, Canada
CAD 43.00
