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A simulated sprint distance group workout on the ROC Tri course and features:- Open-water swim on a hbuoy-lined course that parallels shoreline
- Bike course on a smooth pavement
- Secured transition area with bike racks
- A beautiful stroll down the shoreline
MAY: RBR Format - Run 1-mile, Bike 12-miles (2 loops), Run 3.1-miles (5k).
JUN-AUG: SBR Format - Open-Water Swim (0.5 miles), Bike 12-miles (2 loops), Run 3.1-mile (5k).
NOTE: This workout is modified to the SBR format once the water temp climbs above 60 degrees. All workouts subject change, delay, or cancellation based on weather and water conditions.
NOT A RATs MEMBER? Be our guest as the first workout's on us 👍 with a signed waiver.
BEGINNERS WELCOME: It's a workout, not a race and this is the perfect setting to train. If you're new to the club, sport, or the workout, please identify yourself at check-in and a coach or an experienced RAT will assist you.
NOT COMFORTABLE DOING FULL WORKOUT? No worries, "You do You" and whatever bike or gear you have is just fine. So whether you're fast, slow, or somewhere in between....you belong!
For more details on the club, membership, and course maps please visit: www.rochesterareatriathletes.com
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Event Venue & Nearby Stays
Durand Eastman Beach, Rochester, New York, United States
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