Retreat into Nature to Recharge your Body Mind and Soul.
A customized weekend retreat will be held at a comfortable family home situated in the heart of the Mullaghareirk mountain range in West Limerick. Here you will have the opportunity to partake in workshops with the focus of helping you to thrive, walk the local Broadford / Ashford walking trails, rest and digest!
Excellent, high quality, nutritious meals will be included. Preparation of meals can be facilitated by retreat attendees should they choose to get involved, as meal provision will be a relaxed affair.
There is also the opportunity for a number of guests to stay overnight on the Friday and Saturday night should you wish to stay. Contact Christina directly on 086-8177570 to book accommodation via AirBnB site.
Maximum retreat numbers: 8
The retreat will run from Saturday 09:30 to Sunday 16:45
Timetable (My have some flexibility e to meet the needs of the Group)
Saturday
08:30
Breakfast (for resident guests)
09:30 – 11:00
The Power of our Thoughts Workshop (Part 1)
11:00 – 11:30
Refreshments
11:30 – 13:30
The Power of our Thoughts Workshop (Part 2)
13:30 – 14:00
Free time
14:00 – 15:00
Lunch
15:00 – 19:00
Walk/Hike/Relax (Whatever you need!)
19:00 -
Dinner
?
Bed!
Sunday
08:30
Breakfast (for resident guests)
09:30 – 11:00
Journey to Self-Love (Part 1)
11:00 – 11:30
Refreshments
11:30 – 13:30
Journey to Self-Love (Part 2)
13:30 – 14:00
Free time
14:00 – 14:45
Lunch
14:45 – 15:45
Walk/Rest
15:45 -16:45
Closing
16:45
Goodbyes!
The Power of our Thoughts Workshop
This is a powerful 4 hour workshop which allows participants the opportunity to reflect on their lives and identify what areas are working well and what areas they would like to make changes in. The workshop focuses on the power our thoughts have in creating our lives. With the use of guided meditations, reflective questions, and journaling, participants become aware of their typical thoughts; thoughts about various aspects of their lives such as their relationships (with themselves and others) career, finances, health, purpose… They identify whether these thought are limiting or supportive. Having identified the limiting thoughts/beliefs/blocks they are putting in their own way from achieving what they want, they learn the keys to making the changes they desire. One of the most important keys to improving your life is to “Love and Accept Yourself exactly as you are”. Participants have the opportunity to attend the “Journey to Self-Love” workshop on the Sunday which focuses on this essential key.
Journey to Self-Love Workshop
This workshop allows participants the opportunity to focus on their relationship with themselves and with others. The goal is to help participants to love and accept themselves exactly as they are while growing and learning as they evolve. The workshop will include meditations reflective questions journaling group discussion/sharing creating affirmations and vizualizations.
For information on the Broadford Ashford walking trails check out the website on https://walkbroadfordashford.com
Cost: Workshops: €180
Refreshments/Lunch/Dinner: €60
Walks: Free (May be unguided maps of walking trails provided)
Accommodation double bedroom (3 rooms available): €60 (p.p.p.n).
Contact Christina at 0868177570 to book accommodation, payment will be processed via AirBnB site.
Christina your host is a Wellbeing Coach & a “Heal Your Life Workshop” leader. Her business is “Opening Hearts to Love”. She is passionate about helping people to improve their lives by helping them to become more self-aware, love themselves, know what they want, and the steps they need to take to create what they want.
Christina’s Qualifications
Community & Social Studies UCC (1997)
H. Diploma Coaching & Coaching Psychology UCC (2017)
Heal Your Life Workshop leader (2019)
Event Venue
Beautiful Family Home in Broadford, Knockglass, Boardford, Limerick, Ireland
EUR 240.00