[RETREAT] Beyond the quick fix … building skills for lifelong growth

Wed Dec 29 2021 at 09:30 am to Fri Dec 31 2021 at 04:00 am

Lifeflow Meditation Centre | Adelaide

Lifeflow Meditation Centre
Publisher/HostLifeflow Meditation Centre
[RETREAT] Beyond the quick fix \u2026 building skills for lifelong growth
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Do you often want the easy answer to lifelong issues … the quick fix?
You can use meditation that way, but it’s far better to build skills that last the distance and can give you sustainable lifelong growth, long after your New Year resolution has been forgotten.
It’s about starting with smaller moves and building confidence with them, so that you can tackle the big questions more skilfully when you are ready.
This rests on developing a meditation practice that lasts the distance – something that you can always come back to.
It’s like building a deep and trusting friendship – it takes time to mature, but when it does it is strong and true.
On this retreat, we’ll focus on skills and attributes that underpin any lifelong meditation practice. This includes essential qualities, or values, plus deep contemplations that help to orient us to what is truly valuable in your life.
The retreat day will begin at 9:30 am so you can still enjoy a holiday sleep-in if you need this. We will finish the retreat day at 4 pm giving you plenty of time to enjoy the late summer afternoon, continuing with informal retreat practices if your life allows this.
You will be completely looked after, and everything will be taken care of including delicious vegetarian lunch and morning tea each day.
Along with the retreat theory, there will be daily guided meditation sessions, gentle yoga classes and plenty of time for deep relaxation.
A great way to prepare for a fresh start in 2022!
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Event Venue & Nearby Stays

Lifeflow Meditation Centre, 8 / 259 Glen Osmond Rd, Frewville, Adelaide, SA, Australia 5063, Adelaide, Australia

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