Name: Restore Your Core® Series
Start: 2025-11-05T09:00:00+00:00
End: 2025-12-10T10:00:00+00:00
Location: The Swansea Wellbeing Centre

$Restore Your Core\u00ae Series$

Restore Your Core (RYC®) – 6-Week Series

With Beth Cox – RYC® Teacher Movement Therapist & Pain Specialist

Feel stronger more stable and more confident in your body—without pushing through pain.

Restore Your Core (RYC®) is a whole-body approach to retraining your core and pelvic floor muscles so they actually support you in daily life. We work with movements from pilates yoga and strength training to strengthen the core and the whole body.

In these weekly classes we’ll explore and gently shift the compensation patterns your body has developed over time—and build new more supportive ones.

These classes are open to all genders all bodies and all levels of experience.

These classes are for you if you want to:

✔ Strength and resistance training

✔ Ease back and hip pain

✔ Build strength and resilience

✔ Move with ease

✔ Improve pelvic floor issues

I’ve lived with chronic pain for over 20 years. RYC® helped me feel strong and capable again—and now I help others do the same.

You don’t have to “push through” or settle. You can start from where you are right now.

*Not sure if a group class is right for you*

I also offer 1:1 sessions if you’d prefer a more personal approach.

What people say after the classes:-