Name: Restore Your Core® 8-Week Series
Start: 2024-09-27T12:00:00-04:00
Location: Wellness in Motion Studio

$Restore Your Core\u00ae 8-Week Series$

In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, diastasis recti, leak pee, etc AND anyone looking to build a strong core strategy and have a better understanding of their body.
Fridays, September 27- November 15th, 12-1:15pm
What you get:
8 one hour classes optional 10 min Q&A following
Weekly videos to continue your progress outside of class
Private WhatsApp Group for asking questions, sharing successes, and staying motivated
Techniques and tips for gained confidence in your body, strength in your core, a pelvic floor that is responsive and supportive.
Cost: $180