Name: Restore Your Body with The Feldenkrais Method
Start: 2024-10-05T10:00:00+01:00
End: 2024-12-07T11:30:00+01:00
Location: Soul Fire Studios

Restore Your Body with The Feldenkrais Method

Recover Your Body series of workshops will help you move more easily, gain better coordination and freedom from stiffness and pain.
About this Event

Hi, I'm Dianne and I am a qualified Feldenkrais and Yoga teacher. I help people to gain better movement and confidence in their chosen sport, activity or just if they want to move more easily in everyday life. In these sessions, we will use a gentle series of movements to release tension and improve your range of movement. This will help ease stiff shoulders and upper back, regain flexibility in the ankles and the hips and bring a sense of well-being to the whole body.