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WHAT TO EXPECT??Classes are 1 hour long in a room with 8-12 other participants.
Props are provided but you can always bring your own.
Low lighting, cozy room temp, soft music with minimal lyrics will be played.
Poses are restorative/yin and focus on mainly the spine and hips, done from a supine or seated position.
Many props (yoga blocks, straps and bolsters) can be used to create a support in your body and mind.
Focus is on the breath.
Holly will circulate the room and preform reiki on participants that are open to receiving, after consent is given.
**Following class everyone is invited to stay for connection with community and tea. Tea will be offered but you can always bring your own favourite tea bag** Please also bring your own mug.
Yin Yoga; While the postures can be gentle, the physical and mental discomfort/distractions can make yin yoga a challenging yet worthy practice with incredible healing benefits targeting fascia, ligaments, tendons and joints. The postures focus on hips and spine. Most postures are done from a supine or seated position. Making this an excellent practice for all levels.
Reiki; is a Japanese word “rei,” meaning universal, and “ki,” meaning life energy. A Buddhist form of alternative medicine where the practitioner uses a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms (of the practitioner) to the recipient in order to encourage emotional or physical healing/balance.
WHO IS THE INSTRUCTOR??
Holly started practicing reiki and teaching yoga in 2015. She became a reiki master in 2022., Born and raised on Epikwitk (P.E.I.) and spent 12 years off island studying and traveling. Holly moved back in 2016 and feels blessed to be able to serve her community. She cares deeply about making yoga accessible for every body and values the yoga philosophy and teachings passed on to her from her teachers and guides over the years. Holly has been infusing reiki into her yin classes since 2017 and absolutely adores having the honour to offer these two healing modalities together as the benefits are subtle yet powerful.
WHO IS THIS CLASS FOR??
Anyone and Everyone is welcomed.
Suitable for all levels and wonderful for beginners looking to try a group/studio class setting
WHAT PEOPLE ARE SAYING??
Yoga with Holly is such a beautiful and healing experience. She creates a safe space to unwind, de-stress; and rejuvenate the body, mind, and Soul. I always leave her classes feeling better in my body, peaceful, and glowing! ?-Alanna Stewart
WHERE ARE CLASSES??
Located at Charlottetown Yoga Space
49 Pownal Street
3rd floor
**Please note this is a heritage building with NO elevator**
WHEN ARE CLASSES??
Classes are every Wednesday 6:45-8pm
(when possible please arrive 10 mins early to settle in)
DATES~
APRIL: 17th and 24th
MAY: 1st, 8th, 15th, 22nd and 29th
JUNE: 5th, 12th and 19th
DO I NEED TO PRE-REGISTER??
YES! Pre-registration is required.
**Registration closes April 16th, 2024 @4pm**
(While drop-ins are an option, these classes will only run with a minimum of 6 participants signed up)
WHAT IS THE EXCHANGE??
~ 10 CLASSES $220
~ 5 CLASSES $110
~DROP-IN $25/class
{Only available on selected dates. Dates TBD}
WHAT IF I CAN’T MAKE IT TO CLASS??
Participants that cannot attend a paid class are encouraged to ‘gift’ it to a friend/family member who could benefit. Past participants have donated their classes to members of the community that may have otherwise not been able to attend for various reasons. This is a beautiful opportunity to “pay it forward”
WHAT DO I BRING??
~ Yoga mat
~ Water bottle and a tea cup/mug
~ Wear layers/comfy clothing
~ A clean pillow case
All other props are provided but feel free to bring your own.
Think COZY!! Bring your favourite blanket and wear those thick fuzzy socks.
FINE PRINT AND EXTRAS:
~ All paid classes will expire June 19th, 2024
~ Payment can be made in person with cash or via etransfer send to [email protected] (Please confirm spot before sending etransfer)
~ Don’t hesitate to reach out with any questions or concerns
**If money is tight and you feel called to come to class please let me know. We can work something out!! Seriously ?**
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Event Venue & Nearby Stays
Charlottetown Yoga Space, 49 Pownal Street,Charlottetown, Prince Edward Island, Canada