About this Event
RESTORE & RECONNECT: A Women’s Day Retreat for Stress Relief and Renewal
Step away from the demands of daily life and into a day designed entirely for you. This women-only retreat weaves together connection, meditation, writing, movement, and creativity—all grounded in the science and practice of managing the body’s natural Stress Response Cycle.
Through our highly-rated Managing the Stress Cycle workshop, you’ll learn how stress shows up in your body, why it often remains “incomplete,” and simple, practical techniques to fully process and release it. Facilitated discussion, guided meditation, expressive art, and playful writing will help you integrate these tools in a way that feels natural, joyful, and memorable.
You’ll also create a personal, hands-on project that becomes a tangible reminder of how to close your stress cycle—so you can return home with renewed energy, a lighter mind, and a heart at ease.
Whether you’re seeking deep rest, new stress management tools, or a day of inspiration with like-minded women, this retreat offers the space and support to reconnect with yourself and what matters most. Box lunch and light refreshments are included.
Agenda
Arrival, light refreshments
Opening circle and playful writing with Skye Nicholson
Managing the Stress Cycle, a highly-rated science-backed workshop led by Skye
Nature walk, gourmet box lunch catered by Elev8 Events
Creative art project led by local artist and educator Stacie Larrison
Guided meditation facilitated by meditation teacher Lezlie Ward
Closing circle with Skye Nicholson
Event Venue & Nearby Stays
Columbus Youth Camp, 12454 West Youth Camp Road, Columbus, United States
USD 171.50
