Name: Restore & Rebalance day Retreat
Start: 2025-10-26T11:00:00+00:00
End: 2025-10-26T17:00:00+00:00
Location: Alexandra House Spa

🍂 Feeling stressed, anxious or burnt out? Join us this autumn for a restorative day retreat to release what’s weighing you down, rebalance your energy and reconnect with your calm, confident self.
🍂 Restore & Rebalance Day Retreat 🍂
Sunday 26th October, 11am – 5pm £133
As the seasons shift and autumn invites us to slow down, this nourishing day retreat is your chance to gently release stress, restore balance, and reconnect with your inner calm.
✨ This retreat is especially supportive if you’ve been feeling:
Stressed, anxious, or close to burnout
Low in confidence or struggling to switch off
In need of time just for you
Guided by Lauren, Rapid Transformational Therapy Practitioner & Confidence Coach and held in a calming, supportive space at Alexandra house Spa Huddersfield.
🌸 A restorative group hypnosis & meditation journey
🌸 Gentle chakra + energy balancing practices
🌸 Journaling & self-reflection exercises to reconnect with your inner strength
🌸 Practices inspired by autumn’s rhythm, releasing what no longer serves you (just like the falling leaves), and grounding into calm before winter
🌸 Deep rest, nourishing lunch, and connection with like-minded souls
You’ll leave feeling lighter, rebalanced, and more centred, with tools you can carry into your everyday life to stress less and feel more confident in your own skin.
💫 Includes a delicious seasonal lunch, herbal teas, and a crystal gift bag to support your energy beyond the day.
Message or email to book your space
[email protected]