Name: Restorative Yoga + Yoga Nidra & Sound
Start: 2025-12-21T18:00:00-06:00
End: 2025-12-21T19:30:00-06:00
Location: Studiom_333

Join Pam and Teresa on the Winter Solstice for a restorative yoga practice to slow down and reset the nervous system. Pairing restorative asana with Nidra and sound is the perfect way to transition out of the darkness and into the light. Yoga Nidra is a guided relaxation practice that invites the mind into deep rest. Restore through gentle movements during asana and relax into Nidra. As the body and mind are at rest, the vibrations release tension and anything that is no longer needed as we transition to brighter days.