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Restorative yoga: encourages physical and emotional well-being and mental relaxation it is suitable for all abilities, focusing on long holds, stillness and deep breathing. ✨️✨️✨️
Yoga Nidra: A guided meditation also known as yogasleep. it is a state of consciousness between waking and sleeping. Studies have found that it can improve your mood, and self-confidence and have a positive effect on your overall well-being, general health and vitality.
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Sound Healing: has many therapeutic benefits it can reduce negative emotions and produce positive ones, improve blood pressure and heart rate, it can also reduce pain, anxiety and improve sleep.
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How to book: Dm or contact me on 07921665352
Investment: £6
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Event Venue & Nearby Stays
Christ Church Community Centre Bebington, Christ Church Higher Bebington,Bebington, Birkenhead, United Kingdom
