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Return to Inner PeaceRestorative Yoga Workshop with Sound Healing and Reiki
Treat yourself to the possibility of pausing your life and of creating the space to rest in your innermost serenity. The practices of restorative yoga will help your body to release tension, to calm your nervous system and therefor reduce stress levels. If you experience chronic pain, the practice may help you to manage physical pain. As you take respite your whole being softens and allows your breath to expand so that life force energy starts flowing more freely throughout your body.
Resting is healing.
Restorative yoga is a very gently practice that teaches us kindness towards ourselves. We will use blankets, bolsters, and blocks for support. As you repose in various yoga shapes, Claudia will offer gentle assists and Reiki to promote a deeper sense of letting go.
Claudia will accompany the final resting pose known as Savasana by the sound and vibration of her crystal bowls.
The healing power of sound guides you into a deeper state of relaxation and grants tapping into the space beyond your body.
Reiki is life force energy that cultivates a healing environment in your body. Through the laying on of hands this energy can balance and restore a person’s energy, remove blockages of energy and release low/negative energy.
Sound healing is a holistic tool to heal the layers of our multidimensional being and to connect to the spiritual side of life.
REGISTRATION:
5:00-7:00pm
$60.00 pre-registration required - limited to 10 spots
Claudia Bibow is a Master Reiki practitioner in the tradition of Dr. Mikao Usui and an experienced Restorative Yoga teacher. She received Sound Healing Training by Sound Healing
Gong Master Don Conreaux. She is a 500 hr experienced Bhakti yoga teacher and also received certification for restorative and yin yoga, yoga therapeutics, and for Life Coaching.
(foundational). Click here for her full bio!
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Event Venue & Nearby Stays
Yoga Mandali, 446 Broadway, Saratoga Springs, NY 12866-2234, United States
