Restorative Yoga with Massage: with Kristin Dowling and Rebecca Whitehead
This workshop will be an hour and a half of relaxation and reset for the entire body and mind.
We will guide you through a heart opening meditation, grounding breathwork, and restorative yoga poses as we offer adjustments and a full body massage throughout.
The combination of breath, meditation and bodywork will leave you feeling refreshed and aligned.
Yoga and massage therapy together is a powerful experience, giving the mind and body a chance to slow down and open up, making space and letting go of stress and tension.
This class is for anyone and everyone looking for a relaxing and mindful experience.
Kristin Dowling is licensed massage therapists and have created this unique workshop to combine bodywork with yoga. Comfy clothing is encouraged and we will be using blankets and pillows to make your time as cozy and comfortable as possible.
Class size is held to 10 people to ensure a full body experience.
REGISTRATION
Sunday June 23, 2024
5:30pm-7:00pm
$65
Event Venue
Yoga Mandali, 446 Broadway, Saratoga Springs, NY 12866-2234, United States,Saratoga Springs, New York
