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Restorative Yoga Classes4-5pm Sundays (starting 2nd February)
A gentle & relaxing style of yoga designed to help the body rest & rejuvenate.
Poses are held for extended periods with support of props. Allowing the body to fully relax & release tension without strain or effort. This calms the nervous system, promotes deep relaxation, & creates a sense of balance & well-being.
Benefits include reducing stress, improving flexibility, enhancing sleep, & supporting recovery from physical or mental fatigue.
Accessible to people of all fitness levels & often described as a meditative & healing practice.
Classes are held at Coomba Community Hall on Moorooba Rd Coomba Park.
Please bring a mat, bolster, 2 x blocks, a strap & blanket (a dressing gown belt could be used instead of strap, & pillow or folded towels instead of bolster and blocks) - I do have some spares.
Cost is $10 bookings via website essential.
https://www.reikiwithjen.com/yoga-with-jen
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Event Venue & Nearby Stays
Coomba Park, 86 Moorooba Rd, Coomba Park NSW 2428, Australia,Coomba Park, Forster
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