Name: Restorative Yoga with Amy
Start: 2025-09-19T18:00:00-05:00
End: 2025-09-19T19:00:00-05:00
Location: 8317 Front Beach Road, Building 37, Unit G, , Panama City Beach, FL, United States, Florida 32407

In this immersive class, Amy will invite students into the gentle, healing world of Restorative Yoga—a practice rooted in stillness, support, and surrender. Designed to activate the parasympathetic nervous system, each session offers a sanctuary for the body and mind to release tension, recalibrate, and restore balance.
Through the use of props, breath awareness, and mindful sequencing, participants will explore postures that are held for extended periods, allowing for profound relaxation and inner quiet. The course integrates foundational yogic philosophy, trauma-informed language, and practical techniques for adapting the practice to diverse needs—including stress recovery, emotional healing, and physical rehabilitation.