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Restorative Yoga – a module for deep rest and balanceJoin Lisa for a weekend dedicated to rest, presence, and nervous system regulation. Through gentle postures, supportive touch, breathing, and stillness, you will experience how the body can release tension and the mind can settle.
We will combine hands-on practice with insights into the theory behind restorative yoga, exploring how touch and props can enhance both the experience and the teaching. This module supports both your personal practice and your ability to guide students into states of calm and recovery.
You don’t need to be a yoga teacher – just bring your curiosity and willingness to explore rest.
WHEN: 15-16 NOV, SAT 8.30-17.00 SUN 8.30-16.00
HOW MUCH: 3500 SEK
WHO: Lisa Petersén Embodied therapist and Studio Manager Urban OM
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Event Venue & Nearby Stays
Wallingatan 20-22, 11124 Stockholm, Sweden, Wallingatan 20, SE-111 60 Stockholm, Sverige, Stockholm, Sweden
Tickets
