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Restorative yoga is designed to restore, relax and rejuvenate the body. By using bolsters, blankets, and other props, the body is able to be totally supported as it holds poses for a longer period of time which then promotes a deep state of relaxation. A sound bath is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle, yet powerful therapeutic and restorative processes to nurture your mind and body. Add to these experiences, the healing energy of Reiki. This Japanese form of stress reduction will guide you to a deeper connection to the natural life flow. Benefits include:
Boosts the immune system
Enhances mood
Soothes your nervous system
Increases focus and clarity
Decreases tension and fatigue
Promotes a good nights sleep
Join us in this effortless 75-min class full of deep relaxation and restoration for the body mind and spirit!
It is encouraged to bring a yoga mat and any of your own blankets you may want to use.
Johanna Geister, MS, RN, RYT-200 views health with a holistic lens and believes the body, mind, spirit and environment are all interconnected. She loves teaching yoga classes and mindfulness workshops. She also works with individuals, teams and organizations to co-create holistic health classes, programs and trainings for individuals and groups based on their health and wellness goals.
Katy Krevsky, Certified Meditation Teacher 400 hrs, began her yoga and meditation journey 20 years ago after becoming a mom for the first time. Meditation brought her an amazing sense of calm amid the chaos of her new life! The challenges of 2020 solidified her commitment to further her meditation education. She is thrilled to be certified and sharing meditation’s universal benefits with family, friends, and the community!
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Event Venue & Nearby Stays
Nguyen Integrative Medicine, 5015 E Trindle Rd, Mechanicsburg, PA 17050-3622, United States,Shiremanstown, Pennsylvania
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