Restorative Yoga Training (35-hour)

Fri Aug 27 2021 at 09:30 am to Tue Aug 31 2021 at 05:45 pm UTC+02:00

Delight Yoga | Amsterdam

Delight Yoga
Publisher/HostDelight Yoga
Restorative Yoga Training (35-hour) Restorative Yoga Training (35-hour)
With Adelene Cheong
A 35-hours Relax and Restore Intensive
To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning and promotes healing and growth. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration, and restoration is accelerated. Research has shown that relaxation and rest are essential to everyone of all ages and cultures, sizes, and shapes.
Why do we practice Restorative Yoga?
- To support health and vitality, an antidote to stress
- To replenish moments of depletion and fatigue at every level
- To live with capacity for greater awareness and equanimity
- To offer the best version of ourselves to the world
Come and learn the science and art of Restorative Yoga, the skills to practice active relaxation. This immersion supports ample space and time for learning, reflection and integration. Whether your intention is to deepen personal understanding of restorative practices, or to offer it to family/friends, or to teach and share this healing practice, there will be comprehensive coverage of both the theoretical and practical application of Restorative Yoga.

Program outline
This comprehensive immersion offers 35 hours of study and practice of:
- Physiology of relaxation, and the Autonomic Nervous System
- Continuum of consciousness
- Relaxation skills / tools
- Sensory & somatic intelligence
- Sequencing a practice
- Variations to adapt and modify, creative use of props
- Teaching skills and ethics
- Adjustments and touch
- Group vs One-to-one
- Five Kosha (Physical, Energetic, Emotional, Mental, Pure Being)
- The process of reflection and integration

⚭ Dates and times: 27-31 Aug 9:30 - 17:45 (75 min. lunch break)
⚭ Location:Prinseneiland
⚭ Price: 645 euro's (incl 9% VAT)
⚭ Link to page: https://delightyoga.com/studio/workshops/restorative-yoga-training-35-hour-adelene-cheong

Event Venue & Nearby Stays

Delight Yoga, Prinseneiland 20G, 1013LR Amsterdam, Netherlands, Amsterdam, Netherlands

Tickets

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