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Long held postures, soothing support, and gentle presence. A cozy practice to exhale and come home to yourself. Slip out of the noise and into a space designed for your body and nervous system to fully rest.This class offers a restorative yoga experience grounded in softness and deep rest. You’ll be guided into long-held, fully supported postures using bolsters, blankets, and props. It’s an invitation to release effort and fully soften into stillness and support.
This practice may be especially supportive if you are
• feeling stressed, overwhelmed, or burned out
• having trouble sleeping or unwinding
• emotionally depleted or overextended
• longing for more presence and spaciousness in your days
• craving nervous system nourishment and rest
What to expect:
You’ll be guided through a slow sequence of 4 to 6 postures, each held for several minutes with the support of props like bolsters, blankets, and blocks. Expect soft lighting, soothing music, and plenty of space to simply be. No prior experience is needed. This practice is gentle, accessible, and open to all bodies.
You’re welcome to bring anything that helps you feel cozy, like warm socks or a favorite blanket. All other props will be provided.
This is your permission slip to do less and feel more.
📍Day by Day Healing
🪷 Saturday August 16th
✨ 6:30 to 8:00 PM
💗 Class Fee $30
Guided by:
Ashley Hall, RYT-500, is a yoga teacher and embodiment guide for transformative healing and self-discovery. Her gentle, explorative approach helps you compassionately unravel limiting patterns, realigned with your deepest truths, and move forward in flow. By building body awareness, you can experience relief from tension and find alignment within yourself. Ashley's grounded guidance empowers you to tune into your body's profound wisdom to gain clarity, trust your intuition, and unlock your inner power.
Day by Day Healing offers integrative mental health services that support the whole person mind, body, and soul. We combine traditional therapy with holistic care like yoga, nutrition, and lifestyle support to create personalized plans that meet you where you are. You'll find compassionate, comprehensive support for your healing journey. Explore our offerings and discover what feels right for you: https://daybydayhealing.com
Looking for more ways to slow down and reconnect? Holistic Harmony is a collaborative space for somatic healing in Northwest Arkansas, with offerings in sound, breathwork, and movement. Explore our upcoming offerings here:
https://holisticharmonycoaching.com/localevents
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Event Venue & Nearby Stays
221 N College Ave. Fayetteville, AR, 221 N College Ave, Fayetteville, AR 72701-4238, United States
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