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Restorative Yoga is the practice we all need! Explore the benefits of this deeply nourishing style of yoga and add it to your teaching toolbox.*This training is in-person with online components.*
Restorative yoga is a gentle and therapeutic practice focusing on relaxation, rejuvenation, and healing. It involves holding passive yoga poses for 3 to 20 minutes while fully supported by props such as blankets, bolsters, blocks, and straps. Props allow the body to sink into each posture comfortably.
This restorative yoga training can be a transformative experience for yoga teachers and students, offering a path to relaxation, self-care, and personal growth. Whether seeking relief from stress, support for physical health challenges, or a complement to an active lifestyle, this training can provide valuable tools and techniques for enhancing well-being. This training is for yoga teachers and students who want to learn more about restorative yoga.
March 5 - 9 (Full Schedule Below)
COURSE CONTENT INCLUDES:
• Daily restorative practices
• Learn the history of restorative yoga, why we practice, and the benefits
• Learn all of the poses listed in the manual including transitions from poses
• Learn your props and new ways to use them plus how to teach with minimal props
• Practice teaching restorative yoga
• Community building among other teachers + like-minded individuals
• Q+A sessions with the teacher, Nicole Durant
• Full Color Manual
Nicole Durant, E-RYT 500, YACEP, is a Philadelphia suburb yoga teacher who has taught over 5,000 hours of yoga classes and many specialized yoga and meditation workshops for over nine years. When Nicole wanted to learn more about yoga, she enrolled and completed her 200-hour yoga teacher training in 2015. Since then, she has done Restorative Yoga, Yin Yoga, and other advanced teacher training, including a 300-hour training in 2019. Her classes are challenging yet have a fun flow and always have a positive theme.
Nicole Durant is a continuing education Yoga Alliance Continuing Education Provider (YACEP) provider. Students who complete this Restorative Yoga Teacher Training can use this certification as 25 hours of continuing education hours for Yoga Alliance.
SCHEDULE - attendance at all hour required for certification
☁️ Wednesday March 5, 6-9p Introduction (online only)
☁️ Thursday March 6, 7:30p-8:45p, Restorative Practice (in-person or livestream)
☁️ Friday, March 7, 6-9pm (in-person)
☁️ Saturday, March 8, 12:30-7p (in-person)
☁️ Sunday, March 9, 12:30-7pm (in-person)
☁️ Optional: Wednesday, March 11, 6-8pm (online only)
INVESTMENT: $599
• Early Bird by January 13: $499
Optional YA CEU: Complete this in-person 20-hour training with an additional 5 hours of independent study to get a total of 25 YA CEU. After the training, the students will be assigned to come up with a 30-45 minute restorative yoga sequence. Once the students have created a sequence they will teach Nicole via Zoom. This independent study is only for those students seeking Yoga Alliance CE’s.
For any questions about this training, reach out directly to Nicole Durant at [email protected]
Space is limited. Reserve your space today!
Cancellation Policy: Full refund available within 60 days of training. 50% refund within 30 days of training. No refunds under 30 days. Includes all materials.
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10 Cavalier Drive, Ambler, PA, United States, Pennsylvania 19002
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